Not engaging in sex doesn’t cause major physical harm, but it may have some effects over time:
- Increased Stress: Sex triggers the release of endorphins, which help reduce stress. Without it, some people may experience more anxiety or tension.
- Weakened Immunity: Research indicates that regular sex can strengthen the immune system. Abstaining might slightly lower immunity, but factors like diet and exercise also play a significant role.
- Emotional Impact: Physical closeness can deepen emotional bonds, and a lack of intimacy might lead to feelings of loneliness or detachment. However, emotional health can still be nurtured through strong friendships, self-care, and other connections.
- Reduced Libido: For some individuals, extended periods without sex may reduce sexual desire, as the body adjusts. This can vary widely between individuals.
- Healthy Alternatives: Benefits similar to those of sex can be gained through activities like exercise, meditation, hobbies, and nurturing close relationships. These also release endorphins and support mental and physical well-being.
In conclusion, while sex offers specific benefits, abstaining from it won’t cause lasting harm as long as a healthy lifestyle is maintained, including strong relationships, stress management, and physical activity.
